Breathing

Alternate Nostril Breathing

Alternate Nostril Breathing

Do you want to have more strength and peace of mind without drinking energy drinks?  


Seriously, this is FREE and anyone can do it!


I’ve been practicing breathing exercises for decades and it’s literally changed my life!


The first thing you have to do is choose Peace.  Take 5 minutes every day to rejuvenate yourself.


HOW?


Alternate Nostril Breathing  


1. Cover your right nostril with your thumb, inhale and exhale through the left nostril.  Continue for 1 minute  


2. Repeat with covering your left nostril with your thumb, inhaling and exhaling through the right nostril. Continue for 1 minute.  


3  Cover your right nostril with your thumb inhale through the left; cover the left nostril with your middle or ring finger and exhale through the right.  Continue for 1 minute.


4.  Cover your left nostril with your thumb, inhale through the right nostril covering your right nostril and exhaling through the left.  Continue for 1 minute. 


5.  Complete this breathing practice with sitting quietly breathing deep, feeling the expansion in your belly, ribs chest and back as you inhale.  As you exhale lift your pelvic floor, gently pulling your abs in and up, releasing all the stale air.  Continue for 1 minute


Total Time:  5 minutes.  This practice can be done multiple times during the day, especially if feel stressed or anxious.


Conclusion:  Challenge yourself to do this practice at least once a day for  7 days. (or longer)  Doing this breath work will create peace of mind, calm body, and increase your energy.  It can also release stress headaches.


I’d love to hear what you experienced from doing this breathing exercis!





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BreathingBreathing ExerciseEmpowered WomanPeace of MindStress SymptomsWomen

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Meet Rita C Karydas

 
My journey into Health & Wellness began in 1976 when I grew tired of relying on over-the-counter and prescription medications that wasn’t helping me. This prompted me to explore yoga, meditation, organic gardening, food co-ops, and herbal remedies.

Nearly a decade later, I discovered the world of essential oils.

Throughout my journey, I have hosted four Herb and Health Festivals, both attended and taught numerous classes and conferences, owned a health food store, and launched a company creating and distributing herbal and essential oil-infused products for beauty and well-being. In 1999, I became a Certified Yoga Instructor.

In 2000, I became a Young Living customer, which eventually led me to become a Brand Partner. This gave me the opportunity to share my passion for health and wellness, along with movement, environmental health, breath work, and the transformative power of aroma.

In 2018, I was introduced to Aroma Freedom techniques. As I delved deeper into these practices, coupled with the powerful scents of essential oils, I noticed a significant shift in my awareness. This allowed me to release negative thoughts, old behaviors, and patterns, leading to a more uplifting and fulfilling life.

In 2020, I became a Certified Aroma Freedom Practitioner. My greatest joy is helping women who are ready to unleash their true potential and master all areas of their lives.

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