Trust Your Intuition

Trust Your Intuition

Here are some tips to work with your intuition:

  1. Daily practice - find a place to sit quietly
  2.  Become aware of your breath.
  3.  Identify what you want clarity about
  4.  Keep bringing your awareness back to your breathing exercise.  
  5.  Continue for 3 minutes or more.

It took me years to become aware of my intuition.  I promise you, if you practice this on a regular basis you will have the ability to ‘know’ and make great decisions without the need of conscious reasoning.  

I sometimes resist this ‘intuitive voice’.   This is when things don’t flow easy and effortlessly.  Then finally the ‘voice’ is so strong, I have to let go of the resistance and get back on track.  

Again it takes practice.  You can do this!

Once you identify your own energy levels you will find simple breathing exercises will increase your intuition.  

There is a power greater than we are…..listen, trust and take guided action!  

Journaling, walking, nature and being conscious of the words you speak are other ways to continue to develop your intuition.      

Are you ready to deepen your intuitive powers?

If you know others that are ready to tap into their intuition, I would love for you to share this post.  It would make my day! :-)

Living Balanced - Creating The Life You Deserve

Are you ready to take the first step to create the life you deserve?  This is only for individuals that want to claim their dreams and desires back.

I've been doing this for 3 years now and it's created the life I've dreamed of.

All you have to do is say YES

Here's How!

1.  What are your dreams and desires?  

2.  What does the life you desire look like?

3.  Take 5 deep breaths - inhaling to the count of 5, suspend the breath for 1-2 seconds and exhale to the count of 5.

4.  Now that you are in a calm state feel the appreciation you have for your life and the people in your life......

5.  ......Ask yourself, what do I need right now?  What do I desire?  Once you have that picture, visualize it - what would that look like?

6.  Take a moment to write down the vision that emerges.

7.  Write an affirmation.  Keep in short and in the present tense.  Example:  I am healthy and happy.


1.  Say your affirmation out loud 2 or 3 times a day for 1 or 2 minutes, standing up in a power pose of your choice.  Do this every day until it resonates with you.

2.  Take one action step (besides saying your affirmation) to bring this new belief into your present day reality.

I would love to hear what your experience is and how I can help you with this process?

PS  If you shared this it would make my day!

Alternate Nostril Breathing

Alternate Nostril Breathing

Do you want to have more energy without drinking energy drinks?  

Seriously, this is FREE and anyone can do it!

I’ve been practicing breathing techniques for decades and it’s literally changed my life!

The first thing you have to do is choose Peace.  Take 5 minutes every day to rejuvenate yourself.  How........