Alternate Nostril Breathing

Alternate Nostril Breathing

Do you want to have more strength and peace of mind without drinking energy drinks?  

Seriously, this is FREE and anyone can do it!

I’ve been practicing breathing exercises for decades and it’s literally changed my life!

The first thing you have to do is choose Peace.  Take 5 minutes every day to rejuvenate yourself.


Alternate Nostril Breathing  

1. Cover your right nostril with your thumb, inhale and exhale through the left nostril.  Continue for 1 minute  

2. Repeat with covering your left nostril with your thumb, inhaling and exhaling through the right nostril. Continue for 1 minute.  

3  Cover your right nostril with your thumb inhale through the left; cover the left nostril with your middle or ring finger and exhale through the right.  Continue for 1 minute.

4.  Cover your left nostril with your thumb, inhale through the right nostril covering your right nostril and exhaling through the left.  Continue for 1 minute. 

5.  Complete this breathing practice with sitting quietly breathing deep, feeling the expansion in your belly, ribs chest and back as you inhale.  As you exhale lift your pelvic floor, gently pulling your abs in and up, releasing all the stale air.  Continue for 1 minute

Total Time:  5 minutes.  This practice can be done multiple times during the day, especially if feel stressed or anxious.

Conclusion:  Challenge yourself to do this practice at least once a day for  7 days. (or longer)  Doing this breath work will create peace of mind, calm body, and increase your energy.  It can also release stress headaches.

I’d love to hear what you experienced from doing this breathing exercis!