For a short 16 minute yoga experience, click on the link below. I suggest you watch it once and then do participate.
This is intended for novice or experienced yogis. If you have any physical conditions, check with your physician to make sure this is suitable for you.
This practice can be done in a chair where you can lengthen your spine and sit tall or it can be done on the floor.
I'd love to hear your experience, enjoy!