Are you ready to take the first step to create the life you deserve?  This is only for individuals that want to claim their dreams and desires back.

I've been doing this for 3 years now and it's created the life I've dreamed of.

All you have to do is say YES

Here's How!

1.  What are your dreams and desires?  

2.  What does the life you desire look like?

3.  Take 5 deep breaths - inhaling to the count of 5, suspend the breath for 1-2 seconds and exhale to the count of 5.

4.  Now that you are in a calm state feel the appreciation you have for your life and the people in your life......

5.  ......Ask yourself, what do I need right now?  What do I desire?  Once you have that picture, visualize it - what would that look like?

6.  Take a moment to write down the vision that emerges.

7.  Write an affirmation.  Keep in short and in the present tense.  Example:  I am healthy and happy.


1.  Say your affirmation out loud 2 or 3 times a day for 1 or 2 minutes, standing up in a power pose of your choice.  Do this every day until it resonates with you.

2.  Take one action step (besides saying your affirmation) to bring this new belief into your present day reality.

I would love to hear what your experience is and how I can help you with this process?

PS  If you shared this it would make my day!


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