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Trust Your Intuition | Rita C Karydas
  • Sep 13, 2022 09:05 AM Central
  • Rita C Karydas
  • 0 Comments

Trust Your Intuition

Here are some tips to work with your intuition:

  1.  Daily practice - find a place to sit quietly
  2.  Become aware of your breath.
  3.  Identify what you want clarity about
  4.  Keep bringing your awareness back to your breathing exercise.  
  5.  Continue for 3 minutes or more.

It took me years to become aware of my intuition.  I promise you, if you practice this on a regular basis you will have the ability to ‘know’ and make great decisions without the need of conscious reasoning.  

I sometimes resist this ‘intuitive voice’.   This is when things don’t flow easy and effortlessly.  Then finally the ‘voice’ is so strong, I have to let go of the resistance and get back on track.  

Again it takes practice.  You can do this!

Once you identify your own energy levels you will find simple breathing exercises will increase your intuition.  

There is a power greater than we are…..listen, trust and take guided action!  


Journaling, walking, nature and being conscious of the words you speak are other ways to continue to develop your intuition.      

Are you ready to deepen your intuitive powers?

If you know others that are ready to tap into their intuition, I would love for you to share this post.  It would make my day! :-)


 
 
 

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BreathingBreathing ExerciseEmpowered WomanPeace of MindStress SymptomsWomen

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Meet Rita C Karydas

 
My journey into Health & Wellness began in 1976 when I grew tired of relying on over-the-counter and prescription medications that wasn’t helping me. This prompted me to explore yoga, meditation, organic gardening, food co-ops, and herbal remedies.

Nearly a decade later, I discovered the world of essential oils.

Throughout my journey, I have hosted four Herb and Health Festivals, both attended and taught numerous classes and conferences, owned a health food store, and launched a company creating and distributing herbal and essential oil-infused products for beauty and well-being. In 1999, I became a Certified Yoga Instructor.

In 2000, I became a Young Living customer, which eventually led me to become a Brand Partner. This gave me the opportunity to share my passion for health and wellness, along with movement, environmental health, breath work, and the transformative power of aroma.

In 2018, I was introduced to Aroma Freedom techniques. As I delved deeper into these practices, coupled with the powerful scents of essential oils, I noticed a significant shift in my awareness. This allowed me to release negative thoughts, old behaviors, and patterns, leading to a more uplifting and fulfilling life.

In 2020, I became a Certified Aroma Freedom Practitioner. My greatest joy is helping women who are ready to unleash their true potential and master all areas of their lives.

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